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FlexFlo Yoga
It is a Hatha flow based practice with emphasis on flexibility,
improving one’s posture and acquiring better balancing skills with the
use of complete concentration and focus. Practitioners also gain
physical strength without the feeling of fatigue or pain. It is a
practice for all levels and ages. It uses the practice of Ujjayi
breathing technique and meditation, which is explained. The
practitioner is walked step by step from the meditation to the
relaxation at the end. The soothing background sound will wisp you away
from the outside world. |
Order Code:
Y001
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Drills and
stretches
Stretch, as well as drills, are important to dance. According to the
Mayo clinic " Stretching your muscles helps you maximize the range of
motion of your joints" and drills gain muscle memory. In this video you
will go through a series of step by step stretches to loosen muscles
you haven't used before, drills to keep your body moving and get you in
shape, as well as the correct dance posture. Society has trained to
walk and stand a certain way. This video will change that. Music by
Solace.
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Order Code:
BD001 |
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American
Tribal Fundamentals 1
Learn the basics of American Tribal Belly Dance. In this video you will
learn the first of cues and transitions of dance as well as applying
them. You will learn fast energetic moves and slow sexy moves. The
music is by Solace. Get ready because you will soon be on your way to
becomeing a belly dancer. |
Order Code:
BD002 |
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American
Tribal Fundamentals 2
Learn the basics of American Tribal Belly Dance. In this video you will
learn the first of cues and transitions of dance as well as applying
them. You will learn fast energetic moves and slow sexy moves. The
music is by Solace. Get ready because you will soon be on your way to
becomeing a belly dancer. |
Order Code:
BD003 |
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American
Tribal Fundamentals 3
Learn the basics of American Tribal Belly Dance. In this video you will
learn the first of cues and transitions of dance as well as applying
them. You will learn fast energetic moves and slow sexy moves. The
music is by Solace. Get ready because you will soon be on your way to
becomeing a belly dancer. |
Order Code:
BD004 |
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American
Tribal Fundamentals 4
Learn the basics of American Tribal Belly Dance. In this video you will
learn the first of cues and transitions of dance as well as applying
them. You will learn fast energetic moves and slow sexy moves. The
music is by Solace. Get ready because you will soon be on your way to
becomeing a belly dancer. |
Order Code:
BD005 |
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American
Tribal Fundamentals 5
Learn the basics of American Tribal Belly Dance. In this video you will
learn the first of cues and transitions of dance as well as applying
them. You will learn fast energetic moves and slow sexy moves. The
music is by Solace. Get ready because you will soon be on your way to
becomeing a belly dancer. |
Order Code:
BD006 |
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American
Tribal Fundamentals 6
Learn the basics of American Tribal Belly Dance. In this video you will
learn the first of cues and transitions of dance as well as applying
them. You will learn fast energetic moves and slow sexy moves. The
music is by Solace. Get ready because you will soon be on your way to
becomeing a belly dancer. |
Order Code:
BD007 |
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American
Tribal Fundamentals 7
Learn the basics of American Tribal Belly Dance. In this video you will
learn the first of cues and transitions of dance as well as applying
them. You will learn fast energetic moves and slow sexy moves. The
music is by Solace. Get ready because you will soon be on your way to
becomeing a belly dancer. |
Order Code:
BD008 |
